| Description: | Do you want to lose weight and keep it off? Now you can! In this course, you'll discover how to establish a healthy approach to successful weight loss and weight maintenance for a lifetime. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you. You'll also receive practical tips you can use immediately to develop healthier eating and exercise habits. Requirements: Internet access, e-mail, the Microsoft Internet Explorer or Mozilla Firefox Web browser, and the Adobe Flash and PDF plug-ins (two free and simple downloads you obtain at http://www.adobe.com/downloads by clicking Get Adobe Flash Player and Get Adobe Reader). |
